But with back pain a growing concern among many businesses, more employers are actively seeking out ergonomic solutions in an attempt to promote a healthy working environment – through the use of back-friendly office chairs.
Money is no longer an object when it comes to ensuring the wellbeing of the work community, with many businesses carrying out health and safety training workshops on a regular basis – covering all bases including a work-friendly desk space as well as optimally-placed keyboards and monitors.
Life advice blog Lifehacker suggests the following: “While some companies offer trial periods, they tend to be for more expensive executive-style chairs. That said, if you are ordering a sizable fleet the supplier will probably be persuaded to let you try before you buy”.
“You should also remind your bosses that a “one-size-fits-all” approach isn’t necessarily the best option — if you already have back issues, buying a better chair for you will be cheaper than subsequent OH&S fixes.”
Whilst style is considered a crucial factor for many businesses, many chair manufacturers are incorporating this feature along with a plethora of health benefits, including:
- Arm rests – A critical aspect as they help prevent against Repetitive Strain Injury (RSI), and are much-needed when not actively typing. Ensure they are low enough so your shoulders remain relaxed, while your elbow can bend at a comfortable 90-degree angle.
- Seat heights – Adjusting your seat is also another important element, as it is much harder to adjust your desk height. Make sure your feet are flat on the floor with your arms at the height of the desk.
- Comfortable cushioning – A hard chair will wreak havoc on your posture, but combining breathable fabric with soft seating will assist especially when being seated for long hours.
- Adequate lumbar support – As our backs are naturally curved inward, the chair needs to support the lower back by projecting forward – which can be done with a specially designed lumbar accessory.
Health is wealth
Having a properly adjusted chair can make all the difference to a positive and healthy working stance – both mentally and physically. Make sure when shopping around for an ergonomically designed chair, you take into account important tips such as adjustable seat height and lumbar support.
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